Mindful Movement & Mindfulness Meditation
Mindful Meditation
Wednesdays at 8:45 am | Bodhi Salt
Service Description
Mindfulness meditation is a practice that teaches you to slow down racing thoughts, respond wisely to negative thoughts or difficult experiences, and calm both your mind and body. Embark on a journey of inner discovery and unlock the power to respond to your life with clarity and intention through this practice. Whether you're a curious beginner, a seasoned practitioner seeking renewal, or looking to deepen your understanding or the mindfulness meditation, this class is your path to a more mindful you. Join us as we explore insightful meditation techniques and awaken to a greater peace, purpose, and joy.
Upcoming Sessions
Cancellation Policy
Things happen and I understand the need to cancel appointments from time to time. Please cancel at least 24 hours in advance of your appointment if at all possible. If you cancel more than once for my services, we agree to a $35 cancelation fee. I will honor your time as well, canceling at least 24 hours in advance , whenever possible.
Contact Details
661-444-6721
heatherperryyoga@gmail.com